Strong Bones. Strong Body. Stronger You

Hi I’m Courtney…

Are you a woman over 40 who wants to build muscle, strengthen your bones, and take control of your health—but feel lost with all the conflicting advice?

If so, you’re in the right place. I help women ditch the outdated, fear-driven health narratives and replace them with science-backed, sustainable strategies for lifelong strength and vitality.

As a former physician assistant turned health coach, I left conventional healthcare because I saw too many women being dismissed, given quick fixes, or told it was “too late” to regain their strength. That’s simply not true. Through personalized coaching, I help women navigate this stage of life with customized exercise and nutrition plans tailored to their goals, lifestyle, and needs.

Work With Me

How I Can Help You:

1:1 Coaching Program
Get a fully customized strength training and nutrition plan with ongoing support and guidance to help you build muscle, protect your bones, and feel your best.

Free Resources

• Inspiring Blog: Dive into recipes, supplements, meal prep guides, and fitness tips.
• 7-Day Beginner Strength training Program
• Fitness and nutrition tips: Follow me on Instagram @courtneyprasch or on Pinterest

Who I Help…

If you’re a woman 40+ who’s tired of feeling weak, exhausted, and frustrated with one-size-fits-all health advice, you’re not alone. Many women struggle with muscle loss, declining bone density, low energy, and metabolic changes, often feeling dismissed or overwhelmed by the solutions offered to them.

Does This Sound Like You?

• You feel like your body has changed overnight, and what used to work no longer does.
• You’ve been told to “just take calcium” or “walk more” for your bones, but you know you need something more effective.
• You’ve tried endless diets and workout programs but still struggle with energy, strength, or muscle tone.
• You want to feel strong, capable, and confident—not just now, but for decades to come.

Then You’re in Luck!

I help women just like you build muscle, strengthen bones, and take control of their health with proven strategies—not fads or quick fixes. My programs focus on sustainable strength training, personalized nutrition, and long-term wellness so you can feel empowered in your body for years to come. No calories restriction or endless hours of cardio!

About Me…

I’ve been where you are. When I turned 40, I struggled with body image, chronic stress, and frustrating symptoms like constipation, rosacea, poor sleep, and unexplained weight gain. I tried to fix it all with more cardio and restrictive eating—but it only made things worse. Everything changed when I shifted my focus to lifting weights, eating more protein, reducing stress, and ditching the chronic cardio. Now, I help women over 40 do the same.

My services

Discover how my signature 1:1 coaching program can help you build muscle, boost energy, and take control of your health in a sustainable way.