Strong Bones. Strong Body. Stronger You
Personalized coaching for women 40+ who want to build muscle, prevent bone loss, and feel energized—without extreme workouts or restrictive diets
Hi I’m Courtney…
Are you a woman over 40 who wants to build muscle, strengthen your bones, and take control of your health—but feel lost with all the conflicting advice?
If so, you’re in the right place. I help women ditch the outdated, fear-driven health narratives and replace them with science-backed, sustainable strategies for lifelong strength and vitality.
As a former physician assistant turned health coach, I left conventional healthcare because I saw too many women being dismissed, given quick fixes, or told it was “too late” to regain their strength. That’s simply not true. Through personalized coaching, I help women navigate this stage of life with customized exercise and nutrition plans tailored to their goals, lifestyle, and needs.
How I Can Help You:
1:1 Coaching Program
Build muscle, boost energy, and protect your bones in my 3 or 6-month 1:1 coaching program designed specifically for women 40+
Free Resources/Guides
Not sure where to begin? I’ve got you covered!
Grab my free guides created specifically for women 40+ who want to build strength, muscle, and confidence during menopause:
💪 Bone Building Blueprint – Learn the essential steps to protect and strengthen your bones through movement, mindset, and nutrition.
🗓️ 7-Day Strength Training Program – A beginner-friendly, joint-safe plan to help you start building strength from home—no gym required.
🥗 7-Day Muscle Building Meal Plan – High-protein, plant-based meals designed to fuel your workouts and support lean muscle (no calorie counting needed!).
Who I Help…
I work with women just like you—smart, strong, and over 40—who are feeling a little confused (and maybe a little fed up) with what’s happening in their body.
You’re doing all the “right” things, but nothing seems to be working anymore.
You eat healthy. You move your body. But the scale hasn’t budged, your energy is low, and your muscle tone? It’s just… not what it used to be.
Sound familiar? You’re not alone.
I help women who are tired of the guesswork. The endless Google searches. The one-size-fits-all advice that clearly wasn’t written for a 47-year-old dealing with hormonal changes, joint pain, and a midsection that feels like it showed up overnight.
You want to feel strong again. You want to protect your bones, have more energy, and actually see results from the effort you’re putting in. You don’t need extremes—you just need a plan that actually works for this stage of life.
If you’re over 40 and ready to…
- Build strength and muscle without beating your body up
- Support your bones and feel confident in your workouts
- Have more energy and fewer “what is happening to me?” days
- Eat in a way that supports your goals and your lifestyle
- Finally feel in control of your health again
Then You’re in Luck!
I help women in midlife feel strong, energized, and confident in their bodies again—without extreme diets, endless cardio, or second-guessing every bite or workout.
If you’re tired of working hard and not seeing results, you’re not alone—and you’re not doing anything wrong. Your body is simply changing, and it needs a different approach.
That’s where I come in. My coaching program is designed specifically for women who want to build muscle, prevent bone loss, and feel good in their skin again.
I’ll help you cut through the confusion, ditch the overwhelm, and give you a clear roadmap—whether you’re brand new to strength training or just need help adjusting to what works now.
You’ll learn how to fuel your body with high-protein meals, how to train smarter (not harder), and how to support your changing hormones along the way. This is about more than just fitness—it’s about taking care of you in this next chapter.
1:1 Coaching Programs
Featured Articles
Recent Blog Posts
How to Strength Train at Home for Women Over 40
3 Secrets About Strength Training in My 40s
When I first started strength training, I thought I was doing everything “right.” I stuck…
Top 5 Habits That are Causing Bone Loss (and How to Fix Them)
Let’s talk about something we don’t often see on social media or in the news:…