Unplug. Step Outside. Clear the Noise.
1:1 Nature-Based Coaching for Women 40+ navigating life transitions, stress, and screen fatigue.
What Is Nature-Based Coaching?
This is not a Zoom call. It’s a walk through the woods, a pause in the noise, and a chance to finally hear yourself think.
We meet outside, away from screens and distractions, for 60-minute walk-and-talk coaching sessions. As you move your body, your mind follows—clearing space for insight, direction, and healing.
Whether you’re navigating menopause, wanting to build muscle, prevent bone loss, or just craving mental clarity, this program is here to support you.
Each 60-minute Walk & Talk Coaching session includes:
✔ A private outdoor coaching session at a local trail or path (e.g., UW Arboretum, Lake Wingra, or your neighborhood)
✔ Focused conversation around your health goals: nutrition, strength, energy, sleep, stress, mindset, or movement
✔ A personalized follow-up summary and one small action step
✔ Optional email support between sessions
✔ A calm, non-judgmental space to reflect, reconnect, and reset
This program is perfect if you’re:
- A woman over 40 feeling burned out or stuck
- Seeking time away from devices and digital overwhelm
- Wanting a clear exercise and/or nutrition plan customized to your specific goals
- Craving clarity, balance, or a fresh perspective
- Managing stress, life transitions, or hormonal changes
- Looking for coaching that honors mind and body
How to Get Started…
Step 1: Book a Free Consult
Let’s talk briefly to see if this is the right fit.
Step 2: Meet Outdoors for Weekly Sessions
We’ll walk at a gentle pace through nature. You choose from several peaceful trail locations near [Your Location].
Step 3: Get Personalized Notes
After each session, you’ll receive a short email with insights and takeaways to help keep your progress going.
Single Session
$95
One Step Forward
Perfect if you’re curious about nature-based coaching or want support around a specific issue. We’ll meet for a 60-minute outdoor session to walk, talk, and create space for clarity.
✧ Includes one in-person walking session
✧ Personalized follow-up notes
✧ No long-term commitment required
3 Session Package
$255
Create Momentum
Ready to dig a little deeper? This package offers space to explore what’s on your mind over a few weeks, whether you’re working through a decision, managing stress, or feeling stuck.
✧ Three 60-minute walking sessions
✧ Weekly email summaries + support
✧ Save $30 compared to single sessions
Ideal for short-term focus and building a strong foundation.
6 Session Package
$480
Deepen the Journey
This package is for women ready to create lasting change. Over six sessions, we’ll walk through mindset shifts, habit changes, and midlife transitions with support, structure, and spaciousness.
✧ Six 60-minute walking sessions
✧ Weekly follow-up notes and check-ins
✧ Save $90 compared to single sessions
Best for personal transformation, clarity around life shifts, and ongoing support in midlife.
Frequently Asked Questions
What if it rains?
We walk in most weather! Light rain is fine—just bring a jacket. If conditions are unsafe, we’ll reschedule.
Do I need to be in shape?
Nope. These are slow, thoughtful walks at your pace. No hiking boots or fitness tracker required.
Where do we meet?
You’ll choose from a few quiet, scenic locations around Madison, Wisconsin. I’ll send you details before we begin.
How Do I Sign Up?
Book a FREE 15-minute discovery call where we will discuss your goals and determine if we are a good fit to work together. We will then determine a location and get you started!
Ready to Take the First Step?
Coaching doesn’t have to happen in an office.
You don’t need more screen time—you need more real time with yourself.
Let’s walk and talk.
Let’s clear the noise.
Let’s find your next step—together.