Are you tired of feeling…
like your body is changing — and not in a good way? Frustrated that workouts that used to work are now leaving you exhausted, weaker, and still not seeing results?
Discover how to finally end…
the cycle of endless cardio, muscle loss, and declining bone health in just 12 weeks with a strength-based training plan made for midlife women who want real results — not random routines.
Imagine feeing stronger in your 40s and 50s than you did in your 30s —with visible muscle, strong bones and confidence in your body again.
If you’ve ever felt frustrated and discouraged because of the changes happening in your body, you’re not alone.
Every week, I work with women just like you who are going through the exact same struggles:
- You’ve lost strength and the workouts you used to do just don’t work anymore — leaving you feeling like your body is failing you.
- You’re worried about bone loss or osteoporosis, but you’re unsure what kind of exercise actually helps — and afraid of making it worse.
- You feel like you’re doing everything “right” — eating clean, staying active — but still gaining weight or losing muscle tone.
- You’re tired of feeling invisible or uncomfortable in your own skin, and it’s chipping away at your confidence every single day.
- You’re overwhelmed by conflicting advice online and just want a clear, expert plan that works for your stage of life.
If you can relate to any of the above, then what I’m going to share with you could be the beginning of your strongest, most confident chapter yet.
You can build muscle, protect your bones, and feel incredible in your body — no matter your age.
And it doesn’t involve:
- endless cardio
- starving yourself
- random YouTube workouts
- wasting time on routines that don’t support your hormones or bone health
As long as you have the passion to make a lasting change in your life, I want to help you feel strong, capable, energized, and confident in your body again — with a plan that actually works for women in midlife.
But Before I Get into That, Allow for Me to Introduce Myself…
Hi, I’m Courtney
I’m a Physician Assistant and certified health coach. I help women 40+ build strength, prevent bone loss, and reclaim their confidence — without exhausting cardio, crash diets, or second-guessing what their bodies need.
With over a two decade in medicine, I’d spent years helping patients through all kinds of health challenges — but when my body started changing, I realized how little support was out there for women like us.
What’s worse? Most advice was outdated, ineffective, or just plain wrong for women in midlife.
My Own Journey Started back in 2021…
I was in my early 40s, exhausted, frustrated and slowly losing the strength and muscle I once took for granted. The workouts I used to rely on to stay fit and lean were no longer serving me.
My energy was taking, my confidence was fading and even with all of my medical knowledge, I felt completely stuck.
Then One Day, Something Amazing Happened…
I learned that with the right kind of strength training — tailored to support midlife hormones and bone health — I could rebuild muscle, protect my bones, and feel like myself again.
That moment changed everything for me.
I stopped chasing weight loss and started training for strength. I learned how to fuel my body, not restrict it. I saw my energy, confidence, and resilience come back — and I knew I had to share this with other women.
That’s why I’m writing to you today.
Because you deserve better than outdated fitness advice that doesn’t work for your body anymore. You deserve to feel strong, capable, and confident — not just for today, but for the decades ahead.
Everything I coach is grounded in real science, a deep understanding of midlife physiology, and a fierce belief that this chapter of life can be your strongest yet.
If you’re ready to rebuild your strength, protect your bones, and finally feel at home in your body again — I’m here to help you every step of the way.
Introducing
My Signature 1:1 Coaching Program
Are you ready to finally transform your body, boost your vitality, and feel confident in your own skin?
Then let’s do this.
No more endless diets that don’t work, feeling sluggish and unmotivated, or random workouts that leave you drained and discouraged.
My 1:1 coaching program is a 3 or 6 month program to get to the root cause of your low energy, stubborn belly fat, and declining strength to give you a life full of vibrant energy, a strong body, and unstoppable confidence.
By the end of the program you’ll be:
- Powering through your days with boundless energy.
Enjoy the stamina to tackle your busy schedule without crashing or feeling overwhelmed. - Building lean muscle and stronger bones with ease.
Feel empowered knowing you’re protecting your body against aging and osteoporosis. - Rocking a toned, confident body you love.
Shed belly fat and feel amazing in your favorite clothes, turning heads wherever you go.
In other words – you’ll be feeling strong, energized, and radiant, ready to live your life to the fullest!
Here’s How My 3 and 6-Month 1:1 Coaching Programs Will Help You to Build Muscle, Prevent Bone Loss and Boost Your Energy
Whether you choose the 3- or 6-month option, this program is built entirely around you — your body, your lifestyle, and your goals. Nothing cookie-cutter. Just expert guidance, personalized support, and real results.
Here’s what you can expect:
Deep-Dive Initial Session
We’ll start with a comprehensive assessment where I get to know your full health history — including your nutrition habits, exercise experience, sleep, stress, symptoms, and lifestyle.
I’ll also do a full movement assessment to ensure your personalized fitness plan is both safe and effective.
Fully Customized Plan
Based on your goals and needs, you’ll receive a tailored plan that includes:
Adjustments for food preferences, travel, injuries, or menopause-related symptoms like joint pain, fatigue, or hot flashes.
A personalized strength training and exercise program with video demos, reps, and sets.
A realistic meal plan with high-protein, plant-based recipes and grocery lists designed to support muscle-building and energy.
Biweekly Coaching Calls
Every two weeks, we meet 1-on-1 to review your progress, troubleshoot challenges, and celebrate your wins. These sessions are designed to keep you on track and motivated, while adjusting your plan as your body and goals evolve.
Ongoing Support Between Sessions
You’ll have unlimited access to me via chat through the app for questions, accountability, and support whenever you need it. I’m in your corner every step of the way.
Premium Tools and Resources
You’ll get instant access to my full library of downloadable guides on topics like:
- Eating out while staying on track
- Understanding macros and portion sizes
- Gut health in menopause
- Supplement recommendations
- Mindset coaching and habit change
- Strength training for women 45+
Progress You Can See and Feel
We use DEXA scans at the beginning, 3-month mark, and end (for 6-month clients) to track your progress with body fat, muscle mass, and bone density — so you’ll have real data to back up your hard work.
How to Work with Me
Ready to finally tackle stubborn weight gain, low energy, joint pain, and muscle loss — and start living a strong, confident, and healthy life in menopause and beyond?
Click the button below to fill out a short application to work with me. You’ll answer a few quick questions about yourself, your goals, and what you’re struggling with most right now.
Once you submit your application, you’ll be able to schedule a FREE discovery call where we’ll talk face-to-face. You’ll get to meet me, ask any questions, and decide which program is the best fit for your lifestyle and goals.
No pressure — just a supportive conversation about what’s possible for your health, and how we can get you there..
Here’s Everything You Get When You Join:
- Personalized Nutrition & Exercise Deep Dive:
An in-depth initial session to understand your health history, goals, and challenges. - Comprehensive Movement Assessment:
Ensures your exercise program is safe, effective, and tailored to your body’s needs. - Customized Strength Training Program:
A step-by-step workout plan designed specifically for you, complete with videos and detailed guides on reps, sets, and progression. - Tailored Meal Plans & High-Protein Recipes:
Easy-to-follow, plant-based meal plans with delicious recipes and grocery lists to fuel your body and build muscle. - Biweekly 1:1 Coaching Calls:
Regular check-ins to review progress, tackle obstacles, celebrate wins, and adjust your plan as needed. - Unlimited In-App Messaging:
Direct access to me anytime for questions, motivation, and support between coaching calls. - Exclusive Downloadable Guides:
Resources on eating out, macros, gut health, mindset, supplements, and more to help you make informed choices. - DEXA Scans to Track Progress:
Measure your body fat, muscle mass, and bone density at the start, mid-point (3 months), and end (6 months) of the program. - Flexible 3- or 6-Month Program Options:
Choose the timeframe that best fits your lifestyle and goals.