Strength train at home with this beginner-friendly workout for women over 40. No gym needed—just your body, a few minutes, and a plan that works.
How to Strength Train at Home for Women Over 40 Read More »
When I first started strength training, I thought I was doing everything “right.” I stuck to light dumbbells, high reps, and didn’t push it too hard. After all, I didn’t want to “bulk up” or hurt myself—and I certainly wasn’t trying to win any powerlifting meets. I eventually figured out after not seeing any changes
3 Secrets About Strength Training in My 40s Read More »
Let’s talk about something we don’t often see on social media or in the news: bone loss. Sure, glowing skin and flat abs get all the attention—but what about the literal framework holding up your entire body? If you’re a woman in your 40s or 50s, here’s the truth: bone health matters now more than
Top 5 Habits That are Causing Bone Loss (and How to Fix Them) Read More »
Learn why women over 40 should get a DEXA scan to protect bone health, prevent osteoporosis, and stay strong through menopause and beyond.
How to Detect Bone Loss Before It’s Too Late Read More »
When I started to get into my 40s (hello perimenopause), I started to notice that the strategies that worked in my 20s and 30s to stay lean and energized just weren’t cutting it anymore. Perimenopause causes hormonal changes and shifts make fat loss more challenging, muscle maintenance harder, and energy levels less predictable. One powerful,
Why You Need to Add Sprinting to Your Workout Routine Read More »
These strawberry shortcake yogurt bowls are your new go-to breakfast. They’re great for meal prep & packed with protein and to keep you full and fueled.
Strawberry Shortcake Yogurt Bowls (Quick and Easy, High Protein) Read More »
If you’re a woman over 40, you’ve probably heard that strength training is essential for maintaining muscle and bone mass—but have you heard about the benefits of plyometrics for women? Plyometric exercises (otherwise known as jump training) aren’t just for athletes or people in their 20s. When done safely and progressively, they can be a
Plyometrics for Women Over 40: How to Guide Read More »
Let’s talk all about Shilajit for women over 40. Is this a beneficial supplement or waste of money?
Shilajit for Women Over 40: Beneficial or Waste of Money? Read More »
Many women worry about getting injured when starting to lift heavy. The good news? With the right approach, you can lift safely and build muscle without injury.
How to Lift Heavy Without Injuries: Tips for Women Over 40 Read More »
Discover why strength training for women over 40 is a game changer. Build muscle, boost metabolism, and stay strong through menopause with these key tips!
Strength Training for Women Over 40: A How to Guide Read More »
