Change how you start your day with this easy 4-step morning routine for women over 40. Learn how to improve your health in the first hour of your day.
How to Develop a Strong Morning Routine in 4 Easy Steps Read More »
From strength training and rucking to creatine and high protein yogurt bowls, here are the top 5 most popular blog posts of 2024.
5 of My Most Popular Blog Posts of 2024 Read More »
Most of us (me included) put the majority of our energy into the cardio and strength training aspects of our exercise program. We often forget about the importance of rest and recovery. Rest and recovery, it sounds so boring, and nonvalue added. Especially in a society where being “busy” the norm and relaxing is frowned
Why You Need Rest and Recovery Days Read More »
Discover the importance of grip strength in women over 40, with tips, exercises, and benefits to boost health, fitness, and daily life.
Why Grip Strength is Important in Women Read More »
Discover the top 9 myths surrounding building muscle in menopause and learn how you can build muscle and
gain strength in perimenopause and beyond.
Top 9 Myths About Building Muscle in Menopause Read More »
You’re not crazy! Discover all about itchy ears in perimenopause and how to manage this unexpected and annoying symptom.
Itchy Ears in Perimenopause, Is it Really a Thing? Read More »
This high protein apple yogurt bowl is a great option for a quick and healthy breakfast on busy mornings. Perfect for meal prep. With 45.5 grams of protein per serving, the high protein content with help to keep you full all morning long.
Apple Protein Yogurt Bowl (Quick and Easy, High Fiber) Read More »
Discover the benefits of allulose, a low-calorie sweetener ideal for women. Learn how it compares to monk fruit, stevia, and erythritol in baking and health.
Understanding Allulose: The Sweet Truth Read More »
Discover the benefits of strength training in perimenopause. Learn how it can boost metabolism, preserve muscle, support hormone health, and improve longevity.
Benefits of Strength Training in Perimenopause Read More »
Eating healthy does not need to be hard or complicated. This guide breaks it all down for you and will show you how to meal prep a weeks’ worth of high protein vegan recipes. So, you can spend less time in the kitchen and more time doing the things that you enjoy.
Quick and Easy High Protein Vegan Meal Prep Read More »
