GLP-1 medication will help you lose fat, but they come with an often-overlooked risk: muscle and bone loss. Learn how to prevent this through diet and exercise.
The Hidden Truth: Muscle and Bone Loss with GLP-1 Read More »
Discover how to build muscle and prevent bone loss with strength training for women 40+. Learn why lifting heavier is key and how to optimize your workouts.
Lift Heavy: How to Strength Train Efficiently After 40 Read More »
Learn how testing grip strength prior to workouts can provide insight into rest and recovery and help guide your workouts.
How to Use Grip Strength to Optimize Your Workouts Read More »
Learn how you can prevent and/or reverse bone loss through diet, exercise, supplementation and lifestyle changes. No medications needed!
How to Reverse Bone Loss Without Medication Read More »
Discover the 5 most effective muscle building exercises for women. Learn the benefits, proper form and how to program them into your strength training routine.
My Top 6 Muscle Building Exercises for Women Read More »
Muscle loss in menopause is common. Learn why it happens and easy things that you can start today to prevent it.
Muscle Loss in Menopause and How to Prevent It Read More »
Learn how to transform your body, build strength, and boost your confidence with my 90-Day Personalized Coaching Program for Women Over 40.
Transform Your Life with Expert Guidance Read More »
Change how you start your day with this easy 4-step morning routine for women over 40. Learn how to improve your health in the first hour of your day.
How to Develop a Strong Morning Routine in 4 Easy Steps Read More »
From strength training and rucking to creatine and high protein yogurt bowls, here are the top 5 most popular blog posts of 2024.
5 of My Most Popular Blog Posts of 2024 Read More »
Most of us (me included) put the majority of our energy into the cardio and strength training aspects of our exercise program. We often forget about the importance of rest and recovery. Rest and recovery, it sounds so boring, and nonvalue added. Especially in a society where being “busy” the norm and relaxing is frowned
Why You Need Rest and Recovery Days Read More »
