Discover the 5 most effective muscle building exercises for women. Learn the benefits, proper form and how to program them into your strength training routine.
My Top 6 Muscle Building Exercises for Women Read More »
Muscle loss in menopause is common. Learn why it happens and easy things that you can start today to prevent it.
Muscle Loss in Menopause and How to Prevent It Read More »
Learn how to transform your body, build strength, and boost your confidence with my 90-Day Personalized Coaching Program for Women Over 40.
Transform Your Life with Expert Guidance Read More »
Change how you start your day with this easy 4-step morning routine for women over 40. Learn how to improve your health in the first hour of your day.
How to Develop a Strong Morning Routine in 4 Easy Steps Read More »
From strength training and rucking to creatine and high protein yogurt bowls, here are the top 5 most popular blog posts of 2024.
5 of My Most Popular Blog Posts of 2024 Read More »
Most of us (me included) put the majority of our energy into the cardio and strength training aspects of our exercise program. We often forget about the importance of rest and recovery. Rest and recovery, it sounds so boring, and nonvalue added. Especially in a society where being “busy” the norm and relaxing is frowned
Why You Need Rest and Recovery Days Read More »
Discover the importance of grip strength in women over 40, with tips, exercises, and benefits to boost health, fitness, and daily life.
Why Grip Strength is Important in Women Read More »
Discover the top 9 myths surrounding building muscle in menopause and learn how you can build muscle and
gain strength in perimenopause and beyond.
Top 9 Myths About Building Muscle in Menopause Read More »
You’re not crazy! Discover all about itchy ears in perimenopause and how to manage this unexpected and annoying symptom.
Itchy Ears in Perimenopause, Is it Really a Thing? Read More »
This high protein apple yogurt bowl is a great option for a quick and healthy breakfast on busy mornings. Perfect for meal prep. With 45.5 grams of protein per serving, the high protein content with help to keep you full all morning long.
Apple Protein Yogurt Bowl (Quick and Easy, High Fiber) Read More »
