Rucking for Weight Loss in Women Over 40
Get the guide on rucking for weight loss. Learn how to get started and why you should start rucking to help with weight loss and overall health.
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The Ultimate Guide to Creatine in Perimenopause
In this ultimate guide, we’re diving deep into the world of creatine and how it can be a game-changer during perimenopause. Whether you’re battling brain fog, belly fat, difficulty gaining muscle, or just feeling like you need an extra pep in your step, creatine could be the ally you never knew you needed.
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The Ultimate Guide to Meal Prep for Building Muscle
Learn how to meal prep for building muscle. Gone are the days when building muscle meant endless chicken breasts and whey protein shakes. Welcome to the world of vegan muscle-building meal prep – your ticket to strength, vitality, and longevity.
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How to Start Rucking: A Step-by-Step Guide for Women
Transform your daily walk into a full-body, calorie-torching powerhouse – without the joint strain of running or the complexity of gym equipment. Welcome to the world of rucking. It’s not just for military personnel anymore. This low-impact, high-reward exercise is great for women over 40 who want to boost their strength, endurance, and overall health.
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How to Calculate Protein for Women Over 40 Who Strength Train
Are you confused about how much protein you need to build muscle?
In this post I will help to clarify how much protein you need to meet your strength training goals and support your active lifestyle in your 40s and beyond.
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Carrot Cake High Protein Yogurt Bowl (Vegan)
This high protein carrot cake yogurt bowl is a great option for a quick and healthy breakfast on busy mornings. Perfect for meal prep. With 35.5 grams of protein per serving, the high protein content with help to keep you full all morning long.
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Get Strong: Top Muscle Building Vegan Proteins for Women
It is no surprise that getting enough protein on a vegan diet can be tricky. In this post I provide you with my top 11 muscle building vegan proteins for women over 40. I will also discuss the importance of protein and recommendations for how much protein you should be consuming per day to meet your muscle building needs. After reading this article you will have a better understanding on what foods are high in protein and how to include then into your eating plan.
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How to Find Time to Exercise When Life is Busy
We all have busy lives and schedules. Find out how to audit your schedule to find time to exercise and prioritize your health.
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5 Quick Tips for Building Muscle After 40
Building muscle in your 40s does not have to be hard or complicated. I know because I have done it. In this article I will share with you my top tips and provide you with resources I have used to build muscle in my 40s eating a vegan diet.
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How to Make Soy Yogurt in the Instant Pot (High Protein, Vegan)
Making homemade soy yogurt at home is actually quick and easy. Let your instant pot do all of the work for you! This recipe combines soy milk with active probiotic cultures and requires only 5 minutes to prepare. This homemade soy yogurt is not only high in protein but also rich and creamy. Top with fruit and granola for a healthy breakfast or use as a plant-based sour cream on top of your favorite burrito.
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