It is never too late to build muscle. Building muscle after age 40 does not have to be complicated and time consuming. This guide will show you how and answer all the questions you may have and eliminate the most common obstacles.
Building Muscle After 40: A How to Guide for Women Read More »
Elevate your breakfast with this homemade vegan protein pancake mix that has only 5 ingredients and is packed with 41.5 grams of protein per serving.
Fluffy Protein Pancake Mix (Vegan, No Banana) Read More »
These high protein yogurt bowls are rich and creamy offering a filling and satisfying breakfast or snack. They contain only 4 ingredients making them a quick and easy meal for busy mornings.
The Ultimate 4 Ingredient High Protein Yogurt Bowls Read More »
This high protein vegan meal prep plan has it all…easy to follow recipes and meal prep guides, flavorful whole food plant-based recipes and a grocery list to make your life easy. In this guide you will find recipes for one week of plant-based meals that contain 30-40 grams of protein in each meal. Eating health does not need to be a chore, I have done most of the work for you! This meal prep plan only requires 1-2 hours of your time and results in a week’s work of healthy and delicious vegan meals.
High Protein Vegan Meal Prep Plan for the Week Read More »
These vegan taco bowls are flavorful and packed with protein, fiber, and complex carbohydrates. Easy to make and great for meal prep. This recipe is full of flavorful ingredients like seasoned protein crumbles, black beans, avocado, and fresh veggies. The star of ingredient of this recipe is the cilantro lime cheese sauce providing a spicy and zesty topping to complete the meal.
Vegan Taco Bowls with Cilantro Lime Cheese Sauce Read More »
This vegan wrap has all the things you need for a filling and quick lunch. Tofu for protein, veggies for fiber and nutrients, and a whole grain wrap for long lasting carbs and protein. This wrap is crunchy, savory and hearty. Great for meal prep and easy to take with you on the go.
Vegan High Protein Wrap with Tofu and Veggies Read More »
Dessert for breakfast? Yup! This carrot caked baked oats recipe combines the deliciousness of carrot cake and the wholesomeness of oatmeal to provide a tasty, quick and healthy breakfast recipe. High in fiber, protein and nutrients, this breakfast will keep you full for hours. This baked oatmeal comes together quickly and can easily be made ahead for meal prep.
Carrot Cake Baked Oats Recipe (High Protein, Vegan) Read More »
Set yourself up for success this week with my vegan meal prep guide. The guide provides you with recipes, grocery list and step-by-step instructions to help you meet your protein needs and have healthy options ready for you all week.
Vegan High Protein Meal Prep Guide FREE Printable Meal Planner Read More »
In this high protein vegan buddha bowl roasted sweet potatoes and tofu combine with crunchy veggies and a creamy dressing to provide you with a quick, high protein and nutritious meal.
High Protein Vegan Buddha Bowl with Sweet Potato and Tofu Read More »
Hearty, protein packed, and nutritious. These high protein vegan overnight oats are made the night before so you can start your day with a quick and satisfying grab and go breakfast.
High Protein Vegan Overnight Oats: Start Your Day Right Read More »
