Are you confused about how much protein you need to build muscle?
In this post I will help to clarify how much protein you need to meet your strength training goals and support your active lifestyle in your 40s and beyond.
How to Calculate Protein for Women Over 40 Who Strength Train Read More »
This high protein carrot cake yogurt bowl is a great option for a quick and healthy breakfast on busy mornings. Perfect for meal prep. With 35.5 grams of protein per serving, the high protein content with help to keep you full all morning long.
Carrot Cake High Protein Yogurt Bowl (Vegan) Read More »
It is no surprise that getting enough protein on a vegan diet can be tricky. In this post I provide you with my top 11 muscle building vegan proteins for women over 40. I will also discuss the importance of protein and recommendations for how much protein you should be consuming per day to meet your muscle building needs. After reading this article you will have a better understanding on what foods are high in protein and how to include then into your eating plan.
Get Strong: Top Muscle Building Vegan Proteins for Women Read More »
We all have busy lives and schedules. Find out how to audit your schedule to find time to exercise and prioritize your health.
How to Find Time to Exercise When Life is Busy Read More »
Building muscle in your 40s does not have to be hard or complicated. I know because I have done it. In this article I will share with you my top tips and provide you with resources I have used to build muscle in my 40s eating a vegan diet.
5 Quick Tips for Building Muscle After 40 Read More »
Making homemade soy yogurt at home is actually quick and easy. Let your instant pot do all of the work for you! This recipe combines soy milk with active probiotic cultures and requires only 5 minutes to prepare. This homemade soy yogurt is not only high in protein but also rich and creamy. Top with fruit and granola for a healthy breakfast or use as a plant-based sour cream on top of your favorite burrito.
How to Make Soy Yogurt in the Instant Pot (High Protein, Vegan) Read More »
Spice up your salads with this creamy, vegan jalapeno lime dressing. Easy to make and full of flavor, perfect for any dish!
Rich and Creamy Jalapeno Lime Dressing (Vegan, Oil-Free) Read More »
It is never too late to build muscle. Building muscle after age 40 does not have to be complicated and time consuming. This guide will show you how and answer all the questions you may have and eliminate the most common obstacles.
Building Muscle After 40: A How to Guide for Women Read More »
Elevate your breakfast with this homemade vegan protein pancake mix that has only 5 ingredients and is packed with 41.5 grams of protein per serving.
Fluffy Protein Pancake Mix (Vegan, No Banana) Read More »
These high protein yogurt bowls are rich and creamy offering a filling and satisfying breakfast or snack. They contain only 4 ingredients making them a quick and easy meal for busy mornings.
The Ultimate 4 Ingredient High Protein Yogurt Bowls Read More »
