Are you struggling to get enough protein on a vegan diet? Or maybe you are interested in eating more plant-based but don’t know where to start? If so, this vegan high protein meal plan will help you get started. This meal plan is geared for women in perimenopause or post menopause who are looking to meet their protein needs through a vegan or more plant-based diet.
Simple 7 Day Vegan High Protein Meal Plan Read More »
Discover the link between joint pain in menopause. Learn why hormonal shifts cause discomfort and find effective ways to manage your joint health today.
Joint Pain in Menopause: What You Need to Know Read More »
Learn how alcohol in menopause can affect your symptoms, hormones, and overall health. Get the facts to make informed choices.
Alcohol in Menopause: What Every Woman Needs to Know Read More »
Learn the pros and cons of cortisol in menopause and discover tips to manage cortisol levels for better health through diet, exercise, and stress management.
Cortisol in Menopause, is it Good for Your Health? Read More »
Learn how hormonal changes impact gut health in perimenopause and discover tips to maintain a healthy gut during your 40s with diet and lifestyle changes.
Gut Health in Perimenopause: What’s the Big Deal? Read More »
Are you ready to revolutionize your health with one simple change? It’s time to move more and sit less! For perimenopausal and postmenopausal women, this mantra isn’t just a trendy fitness tip – it’s a powerful strategy for reclaiming your vitality and well-being. In a world where our chairs often feel like second homes, standing up for your health has never been more crucial. Join me as we explore the surprising impacts of inactivity and uncover easy, enjoyable ways to infuse more movement into your daily life.
Why Women Need to Move More, Sit Less Read More »
This high protein pumpkin yogurt bowl is a great option for a quick and healthy breakfast on busy mornings. Perfect for meal prep. With 35.5 grams of protein per serving, the high protein content with help to keep you full all morning long.
Pumpkin Protein Yogurt Bowl (Vegan) Read More »
Nutrition is important in all stages of our lives, especially in menopause and perimenopause. In this post we will discuss how an anti-inflammatory diet in menopause can help to manage symptoms, prevent weight gain, and improve overall health and well-being.
Anti-Inflammatory Diet in Menopause Read More »
Are you confused about which vegan supplements (if any) are worth it? In this post, I will help you to unlock your muscle-building potential with my top researched backed vegan muscle building supplements for women over 40.
5 Vegan Muscle Building Supplements for Women over 40 Read More »
Get the guide on rucking for weight loss. Learn how to get started and why you should start rucking to help with weight loss and overall health.
Rucking for Weight Loss in Women Over 40 Read More »
