When I started to get into my 40s (hello perimenopause), I started to notice that the strategies that worked in my 20s and 30s to stay lean and energized just weren’t cutting it anymore. Perimenopause causes hormonal changes and shifts make fat loss more challenging, muscle maintenance harder, and energy levels less predictable. One powerful, […]
Why You Need to Add Sprinting to Your Workout Routine Read More »
If you’re a woman over 40, you’ve probably heard that strength training is essential for maintaining muscle and bone mass—but have you heard about the benefits of plyometrics for women? Plyometric exercises (otherwise known as jump training) aren’t just for athletes or people in their 20s. When done safely and progressively, they can be a
Plyometrics for Women Over 40: How to Guide Read More »
Many women worry about getting injured when starting to lift heavy. The good news? With the right approach, you can lift safely and build muscle without injury.
How to Lift Heavy Without Injuries: Tips for Women Over 40 Read More »
Discover why strength training for women over 40 is a game changer. Build muscle, boost metabolism, and stay strong through menopause with these key tips!
Strength Training for Women Over 40: A How to Guide Read More »
GLP-1 medication will help you lose fat, but they come with an often-overlooked risk: muscle and bone loss. Learn how to prevent this through diet and exercise.
The Hidden Truth: Muscle and Bone Loss with GLP-1 Read More »
Discover how to build muscle and prevent bone loss with strength training for women 40+. Learn why lifting heavier is key and how to optimize your workouts.
Lift Heavy: How to Strength Train Efficiently After 40 Read More »
Learn how testing grip strength prior to workouts can provide insight into rest and recovery and help guide your workouts.
How to Use Grip Strength to Optimize Your Workouts Read More »
Learn how you can prevent and/or reverse bone loss through diet, exercise, supplementation and lifestyle changes. No medications needed!
How to Reverse Bone Loss Without Medication Read More »
Discover the 5 most effective muscle building exercises for women. Learn the benefits, proper form and how to program them into your strength training routine.
My Top 6 Muscle Building Exercises for Women Read More »
Muscle loss in menopause is common. Learn why it happens and easy things that you can start today to prevent it.
Muscle Loss in Menopause and How to Prevent It Read More »
