Most of us (me included) put the majority of our energy into the cardio and strength training aspects of our exercise program. We often forget about the importance of rest and recovery. Rest and recovery, it sounds so boring, and nonvalue added. Especially in a society where being “busy” the norm and relaxing is frowned […]
Why You Need Rest and Recovery Days Read More »
Discover the importance of grip strength in women over 40, with tips, exercises, and benefits to boost health, fitness, and daily life.
Why Grip Strength is Important in Women Read More »
Discover the top 9 myths surrounding building muscle in menopause and learn how you can build muscle and
gain strength in perimenopause and beyond.
Top 9 Myths About Building Muscle in Menopause Read More »
Discover the benefits of strength training in perimenopause. Learn how it can boost metabolism, preserve muscle, support hormone health, and improve longevity.
Benefits of Strength Training in Perimenopause Read More »
Are you ready to revolutionize your health with one simple change? It’s time to move more and sit less! For perimenopausal and postmenopausal women, this mantra isn’t just a trendy fitness tip – it’s a powerful strategy for reclaiming your vitality and well-being. In a world where our chairs often feel like second homes, standing up for your health has never been more crucial. Join me as we explore the surprising impacts of inactivity and uncover easy, enjoyable ways to infuse more movement into your daily life.
Why Women Need to Move More, Sit Less Read More »
Get the guide on rucking for weight loss. Learn how to get started and why you should start rucking to help with weight loss and overall health.
Rucking for Weight Loss in Women Over 40 Read More »
In this ultimate guide, we’re diving deep into the world of creatine and how it can be a game-changer during perimenopause. Whether you’re battling brain fog, belly fat, difficulty gaining muscle, or just feeling like you need an extra pep in your step, creatine could be the ally you never knew you needed.
The Ultimate Guide to Creatine in Perimenopause Read More »
Transform your daily walk into a full-body, calorie-torching powerhouse – without the joint strain of running or the complexity of gym equipment. Welcome to the world of rucking. It’s not just for military personnel anymore. This low-impact, high-reward exercise is great for women over 40 who want to boost their strength, endurance, and overall health.
How to Start Rucking: A Step-by-Step Guide for Women Read More »
Are you confused about how much protein you need to build muscle?
In this post I will help to clarify how much protein you need to meet your strength training goals and support your active lifestyle in your 40s and beyond.
How to Calculate Protein for Women Over 40 Who Strength Train Read More »
We all have busy lives and schedules. Find out how to audit your schedule to find time to exercise and prioritize your health.
How to Find Time to Exercise When Life is Busy Read More »
