In this ultimate guide, we’re diving deep into the world of creatine and how it can be a game-changer during perimenopause. Whether you’re battling brain fog, belly fat, difficulty gaining muscle, or just feeling like you need an extra pep in your step, creatine could be the ally you never knew you needed.
The Ultimate Guide to Creatine in Perimenopause Read More »
Transform your daily walk into a full-body, calorie-torching powerhouse – without the joint strain of running or the complexity of gym equipment. Welcome to the world of rucking. It’s not just for military personnel anymore. This low-impact, high-reward exercise is great for women over 40 who want to boost their strength, endurance, and overall health.
How to Start Rucking: A Step-by-Step Guide for Women Read More »
Are you confused about how much protein you need to build muscle?
In this post I will help to clarify how much protein you need to meet your strength training goals and support your active lifestyle in your 40s and beyond.
How to Calculate Protein for Women Over 40 Who Strength Train Read More »
We all have busy lives and schedules. Find out how to audit your schedule to find time to exercise and prioritize your health.
How to Find Time to Exercise When Life is Busy Read More »
Building muscle in your 40s does not have to be hard or complicated. I know because I have done it. In this article I will share with you my top tips and provide you with resources I have used to build muscle in my 40s eating a vegan diet.
5 Quick Tips for Building Muscle After 40 Read More »
It is never too late to build muscle. Building muscle after age 40 does not have to be complicated and time consuming. This guide will show you how and answer all the questions you may have and eliminate the most common obstacles.
Building Muscle After 40: A How to Guide for Women Read More »
In this comprehensive guide, we will delve deep into the transformative power of yoga for women over 40, exploring its physical, mental, and emotional advantages. I will also give you some guidance on how to get started and which poses to focus on for mental and physical well-being.
Yoga for Women Over 40 and Beyond: How to Get Started Read More »
Ready to take the plunge into cold exposure? Our ultimate starter guide for women has all you need to begin your cold plunging journey.
Cold Plunging for Women: The Ultimate Guide to Cold Exposure Read More »
In this comprehensive guide, we’ll delve into the world of rucking for women, exploring its benefits, how to get started, essential equipment, and workout plans tailored specifically for women over 40.
Rucking for Women: The Ultimate Guide for Women Over 40 Read More »
