Transform Your Life with Expert Guidance
Learn how to transform your body, build strength, and boost your confidence with my 90-Day Personalized Coaching Program for Women Over 40.
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Strength Training
Why Grip Strength is Important in Women
Discover the importance of grip strength in women over 40, with tips, exercises, and benefits to boost health, fitness, and daily life.
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Top 9 Myths About Building Muscle in Menopause
Discover the top 9 myths surrounding building muscle in menopause and learn how you can build muscle and
gain strength in perimenopause and beyond.
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Benefits of Strength Training in Perimenopause
Discover the benefits of strength training in perimenopause. Learn how it can boost metabolism, preserve muscle, support hormone health, and improve longevity.
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The Ultimate Guide to Creatine in Perimenopause
In this ultimate guide, we’re diving deep into the world of creatine and how it can be a game-changer during perimenopause. Whether you’re battling brain fog, belly fat, difficulty gaining muscle, or just feeling like you need an extra pep in your step, creatine could be the ally you never knew you needed.
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How to Calculate Protein for Women Over 40 Who Strength Train
Are you confused about how much protein you need to build muscle?
In this post I will help to clarify how much protein you need to meet your strength training goals and support your active lifestyle in your 40s and beyond.
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How to Find Time to Exercise When Life is Busy
We all have busy lives and schedules. Find out how to audit your schedule to find time to exercise and prioritize your health.
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5 Quick Tips for Building Muscle After 40
Building muscle in your 40s does not have to be hard or complicated. I know because I have done it. In this article I will share with you my top tips and provide you with resources I have used to build muscle in my 40s eating a vegan diet.
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Building Muscle After 40: A How to Guide for Women
It is never too late to build muscle. Building muscle after age 40 does not have to be complicated and time consuming. This guide will show you how and answer all the questions you may have and eliminate the most common obstacles.
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