Discover the top 9 myths surrounding building muscle in menopause and learn how you can build muscle and
gain strength in perimenopause and beyond.
Top 9 Myths About Building Muscle in Menopause Read More »
Discover the benefits of strength training in perimenopause. Learn how it can boost metabolism, preserve muscle, support hormone health, and improve longevity.
Benefits of Strength Training in Perimenopause Read More »
In this ultimate guide, we’re diving deep into the world of creatine and how it can be a game-changer during perimenopause. Whether you’re battling brain fog, belly fat, difficulty gaining muscle, or just feeling like you need an extra pep in your step, creatine could be the ally you never knew you needed.
The Ultimate Guide to Creatine in Perimenopause Read More »
Are you confused about how much protein you need to build muscle?
In this post I will help to clarify how much protein you need to meet your strength training goals and support your active lifestyle in your 40s and beyond.
How to Calculate Protein for Women Over 40 Who Strength Train Read More »
We all have busy lives and schedules. Find out how to audit your schedule to find time to exercise and prioritize your health.
How to Find Time to Exercise When Life is Busy Read More »
Building muscle in your 40s does not have to be hard or complicated. I know because I have done it. In this article I will share with you my top tips and provide you with resources I have used to build muscle in my 40s eating a vegan diet.
5 Quick Tips for Building Muscle After 40 Read More »
It is never too late to build muscle. Building muscle after age 40 does not have to be complicated and time consuming. This guide will show you how and answer all the questions you may have and eliminate the most common obstacles.
Building Muscle After 40: A How to Guide for Women Read More »
