Learn the pros and cons of cortisol in menopause and discover tips to manage cortisol levels for better health through diet, exercise, and stress management.
Cortisol in Menopause, is it Good for Your Health? Read More »
Are you ready to revolutionize your health with one simple change? It’s time to move more and sit less! For perimenopausal and postmenopausal women, this mantra isn’t just a trendy fitness tip – it’s a powerful strategy for reclaiming your vitality and well-being. In a world where our chairs often feel like second homes, standing up for your health has never been more crucial. Join me as we explore the surprising impacts of inactivity and uncover easy, enjoyable ways to infuse more movement into your daily life.
Why Women Need to Move More, Sit Less Read More »
Set yourself up for success this week with my vegan meal prep guide. The guide provides you with recipes, grocery list and step-by-step instructions to help you meet your protein needs and have healthy options ready for you all week.
Vegan High Protein Meal Prep Guide FREE Printable Meal Planner Read More »
Ready to take the plunge into cold exposure? Our ultimate starter guide for women has all you need to begin your cold plunging journey.
Cold Plunging for Women: The Ultimate Guide to Cold Exposure Read More »
Discover why morning sun and fresh air are optimal elements for your overall health.
Unlock the Power of Morning Sun and Fresh Air Read More »
Conquer Daylight Savings time with this guide for women over 40. Learn actionable tips and tricks for a stress-free transition.
Navigating Daylight Savings Time: A Guide for Women Over 40 Read More »
