Alcohol in Menopause: What Every Woman Needs to Know
Learn how alcohol in menopause can affect your symptoms, hormones, and overall health. Get the facts to make informed choices.
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Menopause
Cortisol in Menopause, is it Good for Your Health?
Learn the pros and cons of cortisol in menopause and discover tips to manage cortisol levels for better health through diet, exercise, and stress management.
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Why Women Need to Move More, Sit Less
Are you ready to revolutionize your health with one simple change? It’s time to move more and sit less! For perimenopausal and postmenopausal women, this mantra isn’t just a trendy fitness tip – it’s a powerful strategy for reclaiming your vitality and well-being. In a world where our chairs often feel like second homes, standing up for your health has never been more crucial. Join me as we explore the surprising impacts of inactivity and uncover easy, enjoyable ways to infuse more movement into your daily life.
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Anti-Inflammatory Diet in Menopause
Nutrition is important in all stages of our lives, especially in menopause and perimenopause. In this post we will discuss how an anti-inflammatory diet in menopause can help to manage symptoms, prevent weight gain, and improve overall health and well-being.
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5 Vegan Muscle Building Supplements for Women over 40
Are you confused about which vegan supplements (if any) are worth it? In this post, I will help you to unlock your muscle-building potential with my top researched backed vegan muscle building supplements for women over 40.
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The Ultimate Guide to Creatine in Perimenopause
In this ultimate guide, we’re diving deep into the world of creatine and how it can be a game-changer during perimenopause. Whether you’re battling brain fog, belly fat, difficulty gaining muscle, or just feeling like you need an extra pep in your step, creatine could be the ally you never knew you needed.
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How to Calculate Protein for Women Over 40 Who Strength Train
Are you confused about how much protein you need to build muscle?
In this post I will help to clarify how much protein you need to meet your strength training goals and support your active lifestyle in your 40s and beyond.
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Get Strong: Top Muscle Building Vegan Proteins for Women
It is no surprise that getting enough protein on a vegan diet can be tricky. In this post I provide you with my top 11 muscle building vegan proteins for women over 40. I will also discuss the importance of protein and recommendations for how much protein you should be consuming per day to meet your muscle building needs. After reading this article you will have a better understanding on what foods are high in protein and how to include then into your eating plan.
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Building Muscle After 40: A How to Guide for Women
It is never too late to build muscle. Building muscle after age 40 does not have to be complicated and time consuming. This guide will show you how and answer all the questions you may have and eliminate the most common obstacles.
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Yoga for Women Over 40 and Beyond: How to Get Started
In this comprehensive guide, we will delve deep into the transformative power of yoga for women over 40, exploring its physical, mental, and emotional advantages. I will also give you some guidance on how to get started and which poses to focus on for mental and physical well-being.
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