Muscle Loss in Menopause and How to Prevent It
Muscle loss in menopause is common. Learn why it happens and easy things that you can start today to prevent it.
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Menopause
Why Grip Strength is Important in Women
Discover the importance of grip strength in women over 40, with tips, exercises, and benefits to boost health, fitness, and daily life.
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Top 9 Myths About Building Muscle in Menopause
Discover the top 9 myths surrounding building muscle in menopause and learn how you can build muscle and
gain strength in perimenopause and beyond.
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Itchy Ears in Perimenopause, Is it Really a Thing?
You’re not crazy! Discover all about itchy ears in perimenopause and how to manage this unexpected and annoying symptom.
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Benefits of Strength Training in Perimenopause
Discover the benefits of strength training in perimenopause. Learn how it can boost metabolism, preserve muscle, support hormone health, and improve longevity.
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Joint Pain in Menopause: What You Need to Know
Discover the link between joint pain in menopause. Learn why hormonal shifts cause discomfort and find effective ways to manage your joint health today.
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Alcohol in Menopause: What Every Woman Needs to Know
Learn how alcohol in menopause can affect your symptoms, hormones, and overall health. Get the facts to make informed choices.
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Cortisol in Menopause, is it Good for Your Health?
Learn the pros and cons of cortisol in menopause and discover tips to manage cortisol levels for better health through diet, exercise, and stress management.
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Why Women Need to Move More, Sit Less
Are you ready to revolutionize your health with one simple change? It’s time to move more and sit less! For perimenopausal and postmenopausal women, this mantra isn’t just a trendy fitness tip – it’s a powerful strategy for reclaiming your vitality and well-being. In a world where our chairs often feel like second homes, standing up for your health has never been more crucial. Join me as we explore the surprising impacts of inactivity and uncover easy, enjoyable ways to infuse more movement into your daily life.
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Anti-Inflammatory Diet in Menopause
Nutrition is important in all stages of our lives, especially in menopause and perimenopause. In this post we will discuss how an anti-inflammatory diet in menopause can help to manage symptoms, prevent weight gain, and improve overall health and well-being.
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