Are you confused about which vegan supplements (if any) are worth it? In this post, I will help you to unlock your muscle-building potential with my top researched backed vegan muscle building supplements for women over 40.
5 Vegan Muscle Building Supplements for Women over 40 Read More »
In this ultimate guide, we’re diving deep into the world of creatine and how it can be a game-changer during perimenopause. Whether you’re battling brain fog, belly fat, difficulty gaining muscle, or just feeling like you need an extra pep in your step, creatine could be the ally you never knew you needed.
The Ultimate Guide to Creatine in Perimenopause Read More »
Are you confused about how much protein you need to build muscle?
In this post I will help to clarify how much protein you need to meet your strength training goals and support your active lifestyle in your 40s and beyond.
How to Calculate Protein for Women Over 40 Who Strength Train Read More »
It is no surprise that getting enough protein on a vegan diet can be tricky. In this post I provide you with my top 11 muscle building vegan proteins for women over 40. I will also discuss the importance of protein and recommendations for how much protein you should be consuming per day to meet your muscle building needs. After reading this article you will have a better understanding on what foods are high in protein and how to include then into your eating plan.
Get Strong: Top Muscle Building Vegan Proteins for Women Read More »
It is never too late to build muscle. Building muscle after age 40 does not have to be complicated and time consuming. This guide will show you how and answer all the questions you may have and eliminate the most common obstacles.
Building Muscle After 40: A How to Guide for Women Read More »
In this comprehensive guide, we will delve deep into the transformative power of yoga for women over 40, exploring its physical, mental, and emotional advantages. I will also give you some guidance on how to get started and which poses to focus on for mental and physical well-being.
Yoga for Women Over 40 and Beyond: How to Get Started Read More »
