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Home
Blog
- Recipes
- Fitness
- Menopause
- Nutrition
  - Supplements
- Health
  - Morning Routine
  - Meditation
About
Work With Me
- 1:1 Coaching
- Walk & Talk Coaching
Free Resources
Contact

Morning Routine

Women practicing mindfulness.

Mindfulness: A 3 Step How to Guide to Start a Mindfulness Routine

Leave a Comment / Meditation, Morning Routine / By Courtney

Get clear on how to start a sustainable mindfulness routine. Learn 3 easy steps to get started so you can improve your mental health and handle life stressors.

Mindfulness: A 3 Step How to Guide to Start a Mindfulness Routine Read More »

Adjust clocks one hour ahead daylight savings

Navigating Daylight Savings Time: A Guide for Women Over 40

Leave a Comment / Health, Morning Routine / By Courtney

Conquer Daylight Savings time with this guide for women over 40. Learn actionable tips and tricks for a stress-free transition.

Navigating Daylight Savings Time: A Guide for Women Over 40 Read More »

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Copyright © 2025 Courtney Prasch

FREE Guide! How to Build Muscle in Your 40s

FREE Guide! How to Build Muscle in Your 40s

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