How to Reverse Bone Loss Without Medication
Learn how you can prevent and/or reverse bone loss through diet, exercise, supplementation and lifestyle changes. No medications needed!
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Nutrition
Transform Your Life with Expert Guidance
Learn how to transform your body, build strength, and boost your confidence with my 90-Day Personalized Coaching Program for Women Over 40.
Transform Your Life with Expert Guidance Read More »
5 of My Most Popular Blog Posts of 2024
From strength training and rucking to creatine and high protein yogurt bowls, here are the top 5 most popular blog posts of 2024.
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Understanding Allulose: The Sweet Truth
Discover the benefits of allulose, a low-calorie sweetener ideal for women. Learn how it compares to monk fruit, stevia, and erythritol in baking and health.
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Alcohol in Menopause: What Every Woman Needs to Know
Learn how alcohol in menopause can affect your symptoms, hormones, and overall health. Get the facts to make informed choices.
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Gut Health in Perimenopause: What’s the Big Deal?
Learn how hormonal changes impact gut health in perimenopause and discover tips to maintain a healthy gut during your 40s with diet and lifestyle changes.
Gut Health in Perimenopause: What’s the Big Deal? Read More »
Anti-Inflammatory Diet in Menopause
Nutrition is important in all stages of our lives, especially in menopause and perimenopause. In this post we will discuss how an anti-inflammatory diet in menopause can help to manage symptoms, prevent weight gain, and improve overall health and well-being.
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5 Vegan Muscle Building Supplements for Women over 40
Are you confused about which vegan supplements (if any) are worth it? In this post, I will help you to unlock your muscle-building potential with my top researched backed vegan muscle building supplements for women over 40.
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The Ultimate Guide to Creatine in Perimenopause
In this ultimate guide, we’re diving deep into the world of creatine and how it can be a game-changer during perimenopause. Whether you’re battling brain fog, belly fat, difficulty gaining muscle, or just feeling like you need an extra pep in your step, creatine could be the ally you never knew you needed.
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The Ultimate Guide to Meal Prep for Building Muscle
Learn how to meal prep for building muscle. Gone are the days when building muscle meant endless chicken breasts and whey protein shakes. Welcome to the world of vegan muscle-building meal prep – your ticket to strength, vitality, and longevity.
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