Are you navigating the challenges of perimenopause or menopause and wondering how to feel strong, confident, and energized again? If you’re tired of struggling with weight gain, muscle loss, low energy, or confusion about what to eat and how to exercise, you’re not alone.
Sound Familiar?
- You’ve noticed a loss of muscle tone and strength, no matter how active you are.
- Weight gain, especially around your midsection, has become a frustrating reality.
- You feel tired and sluggish, even when you’re getting enough sleep.
- Hot flashes and other symptoms disrupt your daily activities and workouts.
- You’re overwhelmed by all the conflicting diet and exercise advice out there.
- You’re curious about strength training but worry about injury or whether it’s right for your age.
- Getting enough protein on a plant-based diet feels impossible.
- You’re juggling a busy schedule and struggle to find time for self-care.
If any of this sounds familiar, you’re in the right place. I got you.
This month I am launching my 1:1 coaching program to address these issues and more. Not only do I have the expertise to help you meet your goals, but I too have been where you are. This program is the program I wish I had when I was struggling with changes in my body.
Through research and a lot of anecdotal testing I quickly learned that not eating enough protein, excessive cardio and not taking the time to care for myself were hindering my progress and actually causing harm. Fatigue, belly fat, horrible rosacea, and difficulty sleeping were just a few of the signs my body was giving me.
Here is what I did: I stopped excessive cardio and started strength training, increased my protein intake, and focused on self-care (started saying no to things, quit my stressful job, and improved my sleep). These changes now seem so easy but at the time were difficult. Realizing this has helped to motivate me to share my knowledge, plan and experience to help other women just like me so they don’t have to struggle.
What Makes My Coaching Program Different?
Unlike cookie-cutter plans that fail to address the unique needs of women in menopause, my coaching program is designed to help you:
- Build Muscle and Strength: We will work together to develop a simple, effective strength training routine for you to increase muscle mass, boost metabolism, and enhance your overall health.
- Optimize Nutrition: Follow a high-protein, plant-based diet tailored to your goals, ensuring you’re fueling your body for energy and recovery.
- Feel Supported: Enjoy weekly one-on-one coaching sessions where we’ll tackle challenges, celebrate wins, and keep you on track.
- Simplify Self-Care: Get clear, actionable plans that fit into your busy lifestyle without the overwhelm.
- Boost Confidence: Learn how to take control of your health, feel good in your body, and achieve sustainable results.
What’s Included in the Program?
- Weekly Coaching Calls: We’ll meet once a week to review your progress, set goals, and address any challenges.
- Personalized Workout Plan: A strength training program designed for your fitness level and goals, with adjustments as you progress.
- Customized Meal Guidance: High-protein, plant-based meal plans and recipes to simplify your nutrition. Not vegan, no problem we will focus on a Mediterranean diet to meet your dietary needs
- Accountability and Support: Unlimited email support between sessions to answer questions and keep you motivated.
- Resources for Success: Access to tools, tips, and strategies tailored to the unique needs of women in menopause.
Imagine How You’ll Feel in 12 Weeks
- Stronger and more energized than you’ve felt in years.
- Empowered with the knowledge to make sustainable choices for your health.
- Confident in your ability to navigate menopause with grace and strength.
- Proud of the changes you’ve made for your body and mind.
Don’t Wait to Prioritize Yourself
Your health and well-being matter now more than ever. With the right guidance, tools, and support, you can overcome the challenges of menopause and unlock your full potential.
I’m currently accepting a limited number of clients into this program. If you’re ready to take the next step, click the link below to schedule your free 30-minute consultation. Let’s talk about your goals, your struggles, and how we can work together to create a plan that’s tailored just for you.
You deserve to feel strong, confident, and capable at every stage of life. Let’s make it happen—together.
Not ready to commit? No worries, I have a few free resources available that will help you to get started.
