Build Strength, Confidence & Protect Your Bones After 40
My personalized coaching programs helps women over 40 gain muscle, improve bone health, and feel amazing in their bodies—without restrictive diets or extreme workouts.
You’re in the Right Place If…
You’ve hit your 40s (or beyond) and noticed some changes:
- You feel weaker, even though you haven’t changed much.
- The things you used to do to get your health on track are no longer working.
- Your body doesn’t bounce back the way it used to.
- You’re concerned about bone loss, muscle loss, or how to stay healthy long-term.
- You want to feel strong again—but you’re not sure where to start.
That’s where I come in…
My Personal Journey & How I Discovered the Solution
Hi, I’m Courtney, a Certified Menopause Coach, Physician Assistant, and Nutritionist who helps women just like you build strength, protect their bones, and reclaim their energy—without punishing workouts or fad diets.
For years, I followed all the traditional health advice—eating “clean,” doing more cardio, and cutting calories—yet I still felt exhausted, weak, and stuck in a body that wasn’t responding the way it used to.
My Journey to Becoming a Menopause Health Coach Started Here…
Like many women over 40, I found myself frustrated with the changes happening in my body. I was losing muscle, my energy was dipping, and no matter what I tried, I wasn’t seeing the results I expected.
The strategies that worked in my 20s and 30s were suddenly ineffective, and I felt like I was spinning my wheels.
But One Day, Something Amazing Happened…
I knew there had to be a better way, so I stopped chasing the quick fixes and dove deep into the research. I experimented with different training and nutrition approaches and worked with experts in the field. I discovered that the key to thriving in this stage of life isn’t about doing more—it’s about doing the right things.
Strength training, proper nutrition, and smart recovery strategies transformed my body and my energy levels.
Everything changed when I shifted my focus to muscle-building, fueling my body properly and training smarter not harder.
Not only did I feel stronger and more confident than ever, but I also realized my passion for helping other women break free from the frustration and misinformation holding them back.
This is why I’m writing to you today—because I know what’s possible when you follow the right plan with the right support. And I want to help you experience that transformation for yourself without the trial and error, frustration and wasted time.
Introducing My 6-Month 1:1 Coaching Program
By the end of the 6 months, you’ll:
✔️Feel stronger and more confident
✔️Increase your muscle mass and improve your bone density
✔️Have a clear, sustainable plan for maintaining your health long-term
✔️Improve your metabolism
✔️Have more energy to enjoy the things you love
A high-touch, fully customized coaching experience designed to help women over 40 build muscle, strengthen bones, and regain control of their health without the confusion of outdated advice or one-size-fits-all programs.
Support along the way
No more second-guessing your workouts or struggling with energy crashes.
Get to the root cause of your struggles
So, you can build strength, boost energy, and create a body that supports you for years to come.
Are you ready to finally feel strong, capable, and in control of your health?
Here’s How the Program Works
🔹 Initial 90-Minute Deep Dive Session – Includes a movement assessment and a fully customized exercise and nutrition plan tailored to your body, goals, and lifestyle.
🔹 Bi-Monthly Coaching Sessions – We meet twice a month for ongoing support, adjustments, and accountability to ensure you’re making progress.
🔹 Personalized Guidance – My approach integrates nutrition, exercise, supplements, lifestyle changes, and mindset shifts to help you achieve lasting results.
🔹 All-Access Support – You’re never alone in this journey. Get direct access to me for questions, encouragement, and expert advice. 🔹Body Fat and Bone Density Testing – This provides you with a baseline level and I will use this to track your progress throughout the program.
This Is For You If…
✔️ You feel like your body is working against you – losing muscle, gaining fat, and feeling sluggish
✔️ You’ve been told to “just take calcium” or “exercise more” without a clear plan that works for YOU
✔️ You’re tired of band-aid solutions that don’t address the root cause of your struggles
✔️ You want to feel STRONG, energized, and in control of your health again
✔️ You’re ready to commit to a sustainable, science-backed approach to fitness and nutrition
Why This Program Works
Unlike cookie-cutter plans that leave you feeling lost, frustrated, and burnt out, my 1:1 coaching program is built on five core pillars to set you up for lasting success:
1️⃣ Nutrition: Learn exactly what to eat to fuel your body, support muscle growth, and maintain strong bones – without restrictive dieting.
2️⃣ Exercise: A strength training program designed for YOUR body, ensuring you build muscle and move with confidence.
3️⃣ Supplements: Evidence-based recommendations to support your health and performance.
4️⃣ Lifestyle: Practical, easy-to-implement changes that fit into your life without feeling overwhelming.
5️⃣ Mindset & Motivation: Learn how to break through limiting beliefs, stay consistent, and finally feel in control of your health.
What You’ll Achieve in 6 Months
✔️ Stronger, leaner muscles
✔️ Improved bone health to prevent osteoporosis and fractures
✔️ More energy and vitality to keep up with life’s demands
✔️ Better sleep and reduced stress so you wake up refreshed
✔️ Confidence in your body and a sense of control over your health
What are you waiting for?
Your Transformation Starts Today!
If you’re ready to stop feeling weak, exhausted, and stuck—and start feeling strong, confident, and energized—this program is for you.
