Hearty, protein packed, and nutritious. These high protein vegan overnight oats are made the night before so you can start your day with a quick and satisfying grab and go breakfast.
Are you tired of the same old breakfast routine? Looking for a way to kickstart your day with a delicious and nutritious meal?
Look no further than high protein vegan overnight oats! This easy, make-ahead breakfast is not only tasty but also packed with plant-based protein to keep you satisfied and energized all morning long. Say goodbye to boring breakfasts and hello to a new favorite meal that will leave you feeling nourished and ready to take on the day.
I could eat this every morning, that’s how good this is. This recipe is many things but most importantly it tastes rich and creamy and keeps me full all morning. There is nothing more annoying to me than being hungry a few hours after you have eaten breakfast.
This recipe combines all of the good things you need to start your day. Protein, fiber, antioxidants and healthy fat all in one dish. This dish comes together in less than 10 minutes and keeps in the refrigerator for a week, allowing you to prepare this ahead of a busy week.
Ingredient List for Overnight High Protein Oatmeal
- Oats – Old fashioned rolled oats work best. Avoid steel cut oats. If you are gluten free, check the label as not all oats are gluten free.
- Chia seeds – provide protein and omega 3 fatty acids. They also help to thicken the mixture.
- Plant milk – any plant milk will work here. I recommend either soy or pea milk as they are higher in protein, providing about 8 grams of protein per cup.
- Plant based protein powder – you have a lot of options out there and I have tried many different brands. My favorite right now is Truvani. The ingredients are minimal, and it tastes great. Whatever protein powder you use, make sure you like the taste of it because it will affect the overall flavor of this oatmeal.
- Vanilla and salt for flavoring. Feel free to omit or add other spices you like. Cinnamon or pumpkin spice would be great flavor enhancing options.
- Maple syrup or stevia. I do not like overly sweet things, so I do not add this to my oats. But if you prefer a little sweetness, feel free to add a tablespoon or two of maple syrup or a few drops of liquid stevia.
- Berries – I like to add frozen or fresh blueberries depending on the season. Other options would be apples, strawberries, blackberries, pears, and raspberries.
- Banana – adds flavor and fiber. Feel free to omit it if you are not a fan.
Steps to Make High Protein Vegan Overnight Oats
Step 1:
Add berries to your jars or containers. I like to use old mason jars.
Step 2:
Mix other ingredients in a large bowl.
Step 3:
Top the oat mixture with the berries in your jars.
Step 4:
Cover your oat mixture and store in your refrigerator until you are ready to eat!
Step 5:
When you are ready to enjoy, simply add the banana to the oats along with any other optional ingredients.
Give These Plant Based High Protein Overnight Oats a Try
These high protein vegan overnight oats are a delicious and nutritious way to start your day. Packed with plant-based protein from ingredients like chia seeds, protein powder, and soy milk, this recipe provides a satisfying breakfast option that will keep you full and energized until lunchtime.
With endless possibilities for customization by adding your favorite fruits, nuts, or spices, these overnight oats are sure to become a staple in your morning routine. Add this recipe to your breakfast rotation, a simple yet flavorful meal that will help you meet your daily protein needs while enjoying the benefits of a plant-based diet.
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High Protein Vegan Overnight Oats (Vegan)
Ingredients
- 2.5 cups Old fashioned Oats
- 4 cups Soy or Pea Milk
- 5 tablespoons Chia seeds
- 5 scoops Vegan Protein Powder
- 5 Tablespoons Maple Syrup optional
- 1.5 teaspoons Vanilla extract
- ¼ teaspoon Salt
- 5 cups Fresh or Frozen blueberries
- 5 Bananas
Instructions
- Combine oats, milk chia seeds, sweetener of choice (optional), protein powder, vanilla and salt in a large bowl. Using a spatula, mix until combined.
- Divide the blueberries between 5 jars or glass containers.
- Top with the oat mixture and stir together.
- Store in the refrigerator until ready to use.
- Top with sliced banana and optional topping ingredients when you are ready to eat.
Notes
- Each serving contains 576 calories, 38.5 grams of protein, 82.5 grams carbohydrate, 14.3 grams of fiber and 12.5 grams total fat.
- Make sure that you use a protein powder that you like the flavor of. I recommend Truvani.
- Nutritional information does not include optional maple syrup. Feel free to add for extra sweetness.
- Sub other fruits for your berries and banana.
- Top with granola, hemp seeds, peanut butter, coconut for added flavor and variety.
