Strawberry shortcake, but make it high-protein, meal-prep friendly, and easy to prepare.
If you’ve been craving something sweet that won’t wreck your macros—or your energy—these strawberry shortcake bowls are about to become your new go-to. They’re creamy, satisfying, and packed with protein to keep you full and fueled. No baking required, no crash after eating, and absolutely no chalky protein powder vibes. Just real ingredients that actually support your goals.
Perfect for breakfast, post-workout, or those nights when you want dessert but still want to feel good afterward.
Starting Your Day with a High Protein Breakfast
Yogurt bowls are my go-to breakfast during the week. They are versatile, high protein and easy to meal prep. As a woman in my 40s, I am fully aware of the benefits of protein. I try to get about 30-40 grams of protein at each meal to meet my needs and build muscle. These yogurt protein bowls not only taste great, but they’re also full of protein and fiber. I like starting my day out with a good protein hit as it makes it easier for me to hit my protein goals for the day. I also work out in the morning, so this serves as a great post workout meal.
Why You’ll Love These Yogurt Bowls
- High protein: This yogurt bowl contains 38.5 grams of protein. Which will help with muscle growth and fills you up so you aren’t hungry an hour later
- Easy to make: The base for this recipe contains only 5 ingredients and can easily be prepared in under 10 minutes.
- Versatile: Feel free to customize this recipe to suit your taste preferences. Top with granola, nut butter, cereal, nuts, or any fruit you have on hand. The possibilities are endless!
- Make-ahead: You can easily prepare these yogurt bowls ahead of time and store them in the fridge for a quick and convenient breakfast option throughout the week.
Ingredients for Yogurt Bowls
- Yogurt – there are many high protein options out there. I like to make my own yogurt from soy milk in my Instant Pot. The best brand I have found is Kite Hill Unsweetened Greek Yogurt. One half cup serving has 13 grams of protein.
- Protein powder – I recommend Earth Chimp but any protein powder will work. Just make sure you pick one that you like the flavor of.
- Strawberries – the star ingredient. Feel free to use fresh or frozen. You can also sub a different berry if you prefer.
- Vanilla extract – enhances the flavor
- Graham crackers – adds a nice crunch and texture
- Optional ingredients – maple syrup, whipped topping, granola, nuts, fruit
How to Make These Yogurt Bowls
Step 1:
Mix the yogurt, protein powder, and vanilla in a bowl or jar.
Step 2:
Slice the strawberries into bit size pieces. Set a few aside for a garnish on top and add the remainder to the yogurt mixture.
Step 3:
Top the yogurt mixture with graham cracker crumbles, remaining strawberries and any optional ingredients.
Topping Ideas
- Maple syrup to add some extra flavor and sweetness
- Fruit – pears, berries, banana
- Granola or cereal for crunch and flavor. I have been adding a 1/4-1/2 cup of Catalina Crunch cereal to mine. A half cup serving has 11 grams of protein!
- Nuts or seeds for texture and healthy fats
- Nut butter for additional creaminess, healthy fat and protein.
- Dried fruit like raisins
More Breakfast Ideas
High Protein Vegan Overnight Oats
Carrot Cake High Protein Yogurt Bowls
The Ultimate 4 Ingredient Yogurt Bowls
Storage Recommendations
If you are not eating right away, these yogurt bowls can then be meal prepped ahead of time and stored in glass jars or containers in the refrigerator. They will keep for 5 days in the refrigerator. I would not recommend freezing them.
FAQs for High Protein Yogurt Bowl
Are these yogurt bowls gluten-free?
Yes, all of the ingredients are gluten free except the graham crackers which you can leave out or sub in your favorite gluten-free biscuit or cookie.
What kind of protein powder do you recommend using?
I am currently switching between Truvani and Earth Chimp protein powders. There are a lot of options out there, my recommendation is to choose one that you enjoy the flavor of as you will taste the protein powder in this recipe.
What kind of yogurt would you recommend?
I will either use Kite Hill’s plain Greek yogurt or make my own soy yogurt in the Instant Pot. If you are not plant-based than Greek yogurt would also be a good high protein option.
The mixture is hard to stir and seems thick, what do you recommend?
You need to add more liquid. Some protein powders absorb more liquid than others. I usually add in some water, but you can also use plant milk to thin out the mixture.
How long does this recipe keep in the refrigerator?
This recipe is great for meal prep. It will keep fresh in the refrigerator for 3-5 days. I would not add the graham cracker crumbes until ready to serve as they will get soggy if added in and then not eaten right away.
Strawberry Shortcake Yogurt Bowls (High Protein)
Ingredients
- 3/4 cup High protein yogurt (Greek or Plant-based)
- 1 serving Protein powder (vanilla flavored)
- 1/2 tsp vanilla extract
- 1 cup Strawberries (fresh or frozen)
- 1 tbsp Graham crackers (crushed) or granola
- 1-2 tsp Maple syrup or sweetener of choice (optional)
- 2 tbsp Coconut whip (optional)
Instructions
- Combine yogurt, protein powder and vanilla extract in a serving bowl.
- Slice the strawberries into bite-sized pieces and mix into the yogurt mixture (save a few to garnish on top).
- Sprinkle graham crackers on top along with optional ingredients.
- Serve immediately or meal prep in jars for the week.
Notes
- This recipe without optional ingredients contains: 330 calories, 38.5 grams protein, 26 grams carbohydrate, 8 grams fat, and 6 grams fiber
If hope you enjoy this recipe, feel free to pin it and/or share it with a friend or family member.
Leave me a comment below if you have any questions!
