Apple Crisp High Protein Yogurt Bowl
A great fall and winter breakfast. Apple and spices work synergistically to create a warming and satisfying breakfast that is high in protein and great for meal prep.
Ingredients
- 1 medium apple, diced
- 1/2 tsp pumpkin spice
- 1 tsp allulose or sweetener of choice
- 1/2 cup vegan yogurt high protein (recommend Kite Hill)
- 1 serving vegan protein powder
- 1/2 cup Catalina Crunch cereal
Instructions
- Heat a nonstick skillet over low-medium heat. Add the diced apple and cook for a few minutes until it starts to sizzle. Add in a small amount of water to prevent sticking to the pan
- Add in the pumpkin spice and allulose and continue cooking for about 3-5 minutes until golden brown. Remove from the heat.
- While the apples cook, mix the yogurt with the protein powder in a bowl. You may need to add water or milk to help mix together.
- Top the yogurt mixture with the apples and cereal any other optional ingredients.
Notes
- The recipe makes one serving and has 450 calories, 45.5 grams of protein, 33 grams of carbohydrate, 12.3 grams of fat, and 18 grams of fiber.
- Optional topping suggestions include: fruit (banana, berries, pears), nuts or seeds, peanut butter or granola.