Carrot Caked High Protein Yogurt Bowl
This recipe combines the richness of carrot cake with the creaminess of yogurt together to provide you with a high protein and flavorful breakfast.
Ingredients
- 1 banana
- ½ cup vegan yogurt high protein
- 1 scoop protein powder 32.7 grams
- ½ cup grated carrots
- 1 tablespoon raisins
- 1 tablespoon walnuts
- 1/4 teaspoon pumpkin spice
Instructions
- Mash the banana in a bowl.
- Add the yogurt and protein powder and stir until combined. You may need to add milk or water if your mixture is too thick.
- Stir in the remaining ingredients. Can be made ahead and stored in the refrigerator for meal prep.
Notes
- Make sure you are using a high protein vegan yogurt. I like to make my own out of soy milk or use the Kite Hill Unsweetened Greek Yogurt.
- I recommend using a protein powder that you like the flavor of. My current favorite is Truvani.
- If bananas are not your favorite, feel free to omit or replace with ½ cup applesauce, sweet potato or canned pumpkin.
- Top with fruit, nuts, seeds, cinnamon, granola, coconut flakes or nut butter.
- Nutritional information for 1 serving: 448 calories, 11.5 g fat, 50.5 g carbohydrates, 7.5 g fiber, 35.5 g protein