Pumpkin Pie Yogurt Bowl (High Protein, Vegan)
These protein pumpkin yogurt bowls contain over 35 grams of protein, a healthy breakfast or post workout meal.
Ingredients
- 1/2 cup vegan yogurt (high protein)
- 1/4 cup pumpkin puree
- 1 scoop vanilla vegan protein powder
- 2-4 Tablespoons plant milk (soy or pea milk to increase protein)
- 1 teaspoon pumpkin spice
Optional ingredients
- 2 tablespoons pumpkin seeds or nuts
- 2 tablespoons raisins
- 1/2 diced apple
- 1/2 cup granola or cereal
Instructions
- Combine the yogurt, pumpkin, protein powder and pumpkin spice in a bowl.
- Stir in the milk until desired consistency. If meal prepping, cover and store in the refrigerator until ready to use.
- Top with optional ingredients and enjoy!
Notes
- Make sure you are using a high protein vegan yogurt. I like to make my own out of soy milk or use Kite Hill Unsweetened Greek Yogurt.
- I recommend using a protein powder that you like the flavor of. My current favorite is Truvani.
- If pumpkin is not your favorite, feel free to omit or replace with ½ cup applesauce, sweet potato or banana.
- Top with fruit, nuts, seeds, cinnamon, granola, cereal or nut butter. The options are endless.
- Nutritional information for 1 serving (without optional ingredients): 275 calories, 8.5 g fat, 13.5 g carbohydrates, 4 g fiber, 35.5 g protein